Recipe: Tomato-Crab Quesadillas
Summary: Warm crab, tomatoes, and jack cheese make a great filling for quesadillas.
Ingredients
- Chile Sauce (recipe follows)
- 2 medium-size firm-ripe tomatoes (about 12 oz. total), finely chopped
- 4 ounces cooked crabmeat cup shredded jack cheese
- 1 cup sliced green onions 10 flour tortillas (7 to 9-inch diameter)
- Cilantro sprigs
Instructions
- Place tomatoes in a fine wire strainer and let drain well; discard juice.
- In a bowl, mix crab, cheese, and onions.
- Gently mix in tomatoes.
- Place 5 tortillas in a single layer on 2 lightly oiled large baking sheets.
- Evenly top tortillas with crab mixture, covering tortillas to within 3/4 inch of edges.
- Top each tortilla with one of the remaining tortillas.
- Bake in a 450° oven until tortillas are lightly browned (7 to 9 minutes), switching positions of baking sheets halfway through baking.
- Slide quesadillas onto a serving board; cut each into 6 wedges.
- Garnish with cilantro sprigs.
- Add Chile Sauce to taste.
- Makes 8 to 10 servings.
- Chile Sauce:
- Place 4 medium-size fresh green Anaheim chiles or other large mild chiles (about 7 oz. total) on a baking sheet.
- Broil 4 to 6 inches below heat, turning often, until charred all over (about 8 minutes).
- Cover with foil and let cool on baking sheet; then remove and discard skins, stems, and seeds.
- In a blender or food processor, whirl chiles, 1/4 cup dry white wine, 2 small shallots, and 1 tablespoon lemon juice until smooth.
- Pour into a 2 to 3-quart pan.
- Bring to a boil; boil, stirring, until reduced to 1/3 cup (5 to 10 minutes).
- Return mixture to blender or food processor.
- Add l cup firmly packed cilantro leaves and 1/2 cup peeled, coarsely chopped jicama.
- Whirl until smooth; scrape sides of container several times.
- With motor running, slowly add 1/4 cup low-sodium chicken broth and 1 tablespoon honey and whirl to blend.
- Serve sauce cool or cold.
- If made ahead, cover and refrigerate for up to 4 hours.
- Makes about 1 cup.
Quick notes
Offer a cool fresh-chile sauce to heat up each serving.
Per Serving:
182 Calories (27% Calories from fat),
8 g Protein,
24 G carbohydrates,
5 g total fat (0.4 g saturated fat)
19 mg chholesterol
277 mg sodium
Preparation time: 15 minute(s)
Cooking time: 25 minute(s)
Diet tags: Low calorie
Number of servings (yield): 8
Culinary tradition: Mexican
Calories: 182
Fat: 5 g
Protein: 8 g

