Wednesday June 19th 2019

Black Bean Soft Tacos

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Rating: 2.8/5 (5 votes cast)

Recipe: Black Bean Soft Tacos

Summary: These tacos are spiced with plenty of South-of-the-border appeal. The black bean filling includes diced tomatoes, green chiles and a variety of seasonings.

Ingredients

  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon canola oil
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (4 ounce) can chopped green chilies
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 8 (6 inch) flour tortillas, warmed
  • 1/2 cup shredded reduced-fat Cheddar cheese
  • 1 large ripe avocado, peeled and sliced.

Instructions

  1. In a nonstick skillet, saute onion and garlic in oil until tender.
  2. Stir in the beans, tomatoes, chilies and seasonings.
  3. Bring to a boil.
  4. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken.
  5. Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese.
  6. Fold one side of tortilla over filling.
  7. Garnish with avocado.

Quick notes

SUBMITTED BY: Lynn Hamilton PHOTO BY: cookin’mama

Number of servings (yield): 8

Culinary tradition: Mexican

Black Bean Soft Tacos, 2.8 out of 5 based on 5 ratings
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