Posts Tagged ‘Vegetarian Recipes’
Vegetarian Breakfast Taco
Recipe: Vegetarian Breakfast Tacos Summary: A Zesty Morning Wake-Up Call! Ingredients 2 egg whites 1 tablespoon skim milk 2 tablespoons chopped onion 2 tablespoons red or chopped green pepper 1/2 teaspoon cumin 1 whole wheat flour torilla Bottled picante sauce or pico de [Read More]
Zucchini-Tomato Quiche
Recipe: Zucchini-Tomato Quiche Ingredients 1/4 cup vegetable stock 2 ripe tomatoes 1 onion, chopped in large pieces or thick rings 2 zucchini, sliced 1/4″ thick 4 egg whites 2 eggs or egg substitute 1 1/4 cups skim milk 2 cups grated part skim mozzarella Vegetable [Read More]
Eggplant Enchiladas
Recipe: Eggplant Enchiladas Ingredients Vegetable coating spray 1 cup chopped onion 2 cloves garlic, minced 1/4 cup defatted chicken broth 1 teaspoon Worcestershire sauce 6 cups peeled, cubed eggplant (2 small) 1 cup chopped green pepper 1 cup sliced fresh mushrooms 2 [Read More]
Vegetarian Tamale Pie
Recipe: Vegetarian Tamale Pie Ingredients 2 cups cooked pinto or kidney beans 1/4 cup water 1/2 cup chopped onion 1 clove garlic minced 1 teaspoon cumin 1 teaspoon chili powder 2 tablespoons tomato paste 1/2 cup fresh corn or frozen 1/2 cup chopped green pepper 1 tablespoon [Read More]
Huevas Con Papas
Recipe: Huevas Con Papas Summary: Vegetariano Ingredients 1 tablespoon safflower oil 1/2 onion, sliced 1 pound potatoes, unpeeled and finely sliced 1/2 cup water 1 egg 6 egg whites Black pepper to taste 1/2 teaspoon minced, fresh thyme or 1/4 teaspoon dried 1 teaspoon [Read More]
Lazy Enchiladas
Recipe: Lazy Enchiladas Ingredients 1 can tomato soup 3 eggs 1 teaspoon salt 2 tablespoons chile powder 1/2 cup grated Romano cheese 1/2 cup finely sliced green onions Cooking oil 1 dozen fresh tortillas Lettuce finely sliced Instructions In blender or mixer, combine tomato [Read More]
Vegetable Jalapeno Quesadilla
Recipe: Vegetable Jalapeno Quesadilla Ingredients 1 tablespoon margarine 1 cup green onion, chopped 1 cup fresh corn kernels (2 ears) 1 cup zucchini, unpeeled, diced 1 clove garlic, minced 1 large tomato, chopped 2 teaspoons Jalapeno, seeded, minced 2 tablespoons fresh [Read More]
Southwestern Classic Quesadilla
Recipe: Southwestern Classic Quesadilla Summary: Cook this Southwestern Quesadilla in a dry skillet if you like a soft tortilla; use butter if you prefer the tortilla to have a crispy finish. Ingredients 1 teaspoon butter or margarine (optional) 1 flour tortilla, 8-inch [Read More]
Mediterranean Cheese Quesadillas
Recipe: Mediterranean Cheese Quesadillas Ingredients 8 (7-inch) flour tortillas 1 garlic clove, pressed 3 firm plum tomatoes, sliced 1/3 cup pitted ripe olives, sliced 1/4 cup loosely packed fresh basil leaves, snipped, or 4 teaspoons dried basil leaves 2 cups (8 ounces) [Read More]
Portobello And Red Pepper Quesadillas
Recipe: Portobello And Red Pepper Quesadillas Ingredients ***Bean Puree*** 1 cup white, black, or pinto beans 1 piece (1-inch size) kombu 1 clove minced garlic OR 1/2 teaspoon garlic powder 1/2 teaspoon chili or chipotle powder 1/2 teaspoon sea salt 1 teaspoon fresh lime [Read More]
